Waking up with a clear head was something I really struggled with during my college days. A full night of uninterrupted sleep felt like a rare achievement, especially amidst the stress of academics and placements. I remember waking up in the middle of the night, only to find myself worrying about things that, in hindsight, weren’t worth losing sleep over.
Although I’m quite content with how life is treating me now, I still occasionally wake up with unsettling thoughts. There are mornings when I just curl up in my blanket, overthinking random things. Recently, I realized that my poor nighttime routine has been a major reason behind my dull and sluggish mornings. This is something I’m actively working on to feel more refreshed and energetic during the day.
If you’re reading this, I’m guessing you might be going through something similar—and I can completely relate to the struggle of trying to start your mornings with a positive mindset. Maybe you’ve been thinking that your thoughts are out of your control and that there’s no way to turn things around. But trust me, you don’t have to feel that way anymore. You have the power to change your mornings for the better—with a little time and consistent effort.
Here are some of the best ways to help you start your mornings on a positive note and boost your productivity throughout the day:
1. Keep Away from the Screen
For eight long years, I had the habit of checking my phone first thing in the morning. As if that wasn’t enough, I also found myself waking up at least twice during the night to check for messages and updates. Looking back, I feel guilty for how I deprived myself of peaceful sleep simply because I couldn’t detach from my phone.
That all changed last year when I began cutting down my screen time as part of my personal growth journey. And honestly, it’s been one of the best decisions I’ve ever made. Now, I leave my phone on the living room sofa before heading to bed and don’t check it until after breakfast the next morning. I can’t think of a better way to wake up feeling refreshed and energetic.
2. Think Happy
Reflecting on something good that recently happened can set a joyful tone for your entire day. A single positive thought in the morning can lift your spirits and spark happiness.
Ask yourself:
- What’s the best compliment someone gave you lately?
- What’s something beautiful your kids or partner did for you in the last few days?
- What did you do recently that brought joy to someone else?
Think about anything that brings you joy or a sense of accomplishment. Your thoughts shape your emotions, and starting the day with positive thoughts can help set a bright and uplifting tone.
3. Get Moving
Taking a few moments to think happy thoughts is a great start—but don’t stop there. Get up and get your body moving. Whether it’s a morning walk, a few stretches, meditation, or light exercise, physical activity helps calm your mind, reduce stress, and eliminate negative thoughts. If you’re feeling anxious, take a few deep breaths or try simple focus exercises to begin your day with a relaxed state of mind.
4. Express Gratitude
Gratitude has played a huge role in helping me develop a more positive outlook on life. As a teenager, I often engaged in self-sabotage and negative thinking, especially when things didn’t go my way. But once I started college and met people from different walks of life, I began to understand that everyone is fighting their own battles—and those struggles often lead to growth. Learning to appreciate the little things in life has completely transformed the way I wake up every morning.
5. Try Living in the Moment
Dwelling on the past or worrying about the future can trigger negative thoughts the moment you wake up. But when you train your mind to be present, the mental burden begins to lift. Include mindful activities in your morning routine—whether that’s light exercise, reading, or engaging in a meaningful conversation. Being grounded in the present helps you start the day with clarity and peace.
6. Treat Yourself to a Healthy Breakfast
What you eat in the morning has a major impact on how your body functions throughout the day. Personally, I’ve noticed that I feel anxious and unfocused whenever I skip breakfast. Since August of last year, I’ve made it a habit to include soybeans and milk in my morning routine—and my body has never felt better. Plus, preparing a healthy meal feels far more rewarding than mindlessly scrolling through your Facebook feed.
7. Look at Something Beautiful
I only recently realized how uplifting it can be to surround yourself with beauty in the morning. During my last backpacking trip, I spent a peaceful morning sitting by the riverside—it remains one of the most serene experiences of my life. At home, I enjoy sitting on the balcony or watering my plants. I have friends who start their day by spending time with their pets, and they describe it as an irresistible morning ritual that brings them pure joy.
8. Make Your Bed
Making your bed as soon as you wake up gives you a quick sense of accomplishment. It may seem like a small task, but it sets the tone for a productive day. This simple habit boosts your mood and motivates you to tackle the rest of your day with more energy and purpose.
Although these tips and tricks can help you start your mornings on a positive note, it takes genuine intention and consistent effort to give yourself the gift of truly ‘good’ mornings. Every small step you take toward starting your day positively can have a lasting impact on living a happier life.