Several events in life can leave you questioning your self-worth and doubting your ability to achieve anything. Broken relationships, poor health, and a slow-moving career are often major contributors to these feelings of self-doubt. You may find yourself constantly wondering what it is you lack—why you didn’t get that promotion, or what it was about you that caused someone you loved deeply to pull away. It’s in moments like these, when you begin to find flaws within yourself, that your self-esteem starts to take a hit.
Personally, I’ve struggled with self-esteem issues, especially during a time when I wasn’t in the best of health. I had lost a significant amount of weight, and the resulting weakness left me feeling drained—both physically and mentally. I stopped speaking up because I assumed people wouldn’t take me seriously. I withdrew from public speaking events because I felt my voice lacked the energy and presence they required. That’s when it hit me: your self-esteem is closely tied to your physical well-being. I realized that the only way to pull myself out of that dark space was to start taking care of my body. And once I committed to that journey, I began to regain my confidence.
Even the simplest tasks can feel overwhelming when you’re dealing with low self-esteem. But here’s the thing: the only person truly convinced that “you can’t do this” is you. The key to rebuilding self-esteem lies in improving your self-image. You need to recognize that the only person who can guide you back to your best self is you.
So, if you’ve been struggling with low self-esteem and are ready to work on rebuilding it, here are a few tips that can help you along the way:
1. Think positively
Your level of self-esteem largely depends on your thought patterns. If you constantly think, “I can’t do this,” you’re likely to feel low and discouraged. Start viewing situations in a positive light and take an optimistic approach to each step you take—soon, you’ll notice a boost in your confidence.
2. Eliminate negative thoughts
Negative thoughts can drain your confidence and gradually erode your self-esteem. For instance, a failed relationship might make you feel like there’s no good left in the world, which can affect how you treat others. Let go of regret, jealousy, and hatred—these are toxic emotions that prevent healing.
3. Always look your best
The way you see yourself is often how others will see you too. When you feel good about how you look, it reflects in your demeanor and boosts your self-image. Do your hair, wear your favorite outfit, and step out with the mindset that you’re ready to conquer the world.
4. Take positive actions
Small, intentional actions—like completing tasks enthusiastically, smiling during conversations, or lending a helping hand—can significantly improve your self-esteem. Aim to keep conversations positive. You’ll not only uplift others, but you’ll also start feeling better about yourself.
5. Be kind to others
Kindness costs nothing but yields powerful results. Whether you’re offering a listening ear or sharing your joy, being kind to others reminds you of your own value. Knowing you’ve made someone smile reinforces the idea that you are deserving of love and appreciation.
6. Live by your values and principles
Stay true to your own values, even if others disagree or try to sway you. When you abandon your beliefs to please others, your self-esteem suffers. Respect your own principles and trust your judgment—this will help you feel more grounded and confident in your identity.
7. Be prepared
Preparation breeds confidence. Whether it’s for a presentation, a conversation, or a new opportunity, being well-prepared can reduce anxiety and help you trust your decisions. When you know what you’re doing, you’re less likely to second-guess yourself and more ready to move forward.
8. Smile more often
A smile is a powerful psychological tool. When you make it a habit to smile—even during tough times—you condition your mind to stay hopeful. This emotional resilience helps you tackle challenges that once felt overwhelming.
9. Gain more knowledge
Knowledge is one of the most empowering assets you can have. When you’re well-informed about a topic, you naturally feel more confident and secure. Continually learning gives you an edge and reinforces your sense of self-worth.
10. Be proactive
Stop procrastinating and start doing. Taking initiative, even with small tasks like making your bed or cooking a meal, creates a sense of accomplishment. These daily wins add up and can significantly improve how you feel about yourself.
11. Don’t fear looking silly
Fear of judgment often stops us from being authentic. If you’re holding back because you’re afraid of looking “stupid,” it’s time to let go of that fear. Be bold. Speak your mind. The more you practice expressing yourself, the less you’ll care about what others think.
12. See yourself as beautiful
Every time you look in the mirror, choose to see beauty. Appreciate your features, your body, and your smile. Stop picking yourself apart. When you start embracing who you are, your self-esteem will rise instantly.
What you think of yourself plays a major role in shaping who you ultimately become. High self-esteem can set you apart from the rest and help you find happiness and success in all areas of life. The way you rise after a discouraging phase defines your inner strength. So, let go of fear, recognize your self-worth, and move confidently toward your goals.